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Kek Kukus (Singaporean and Malaysian Steamed Fruit Cake), Hot Buttered Brandy, a Warming Winter Drink, Brussels Sprouts with Chorizo (Delicious Christmas Side Dish). This was a little thicker than l like. This website uses cookies to improve your experience while you navigate through the website. Yeah, that one’s been hammered into our brains since we could toddle, I suppose. Now this is a green smoothie! Don’t let the high fat content and calories scare you though, it’s all good stuff. In-Depth Recipes, Food Culture & Food Stories, Published 26/05/2017, updated 25/07/2019 20 Comments. Ingredients for Pineapple Avocado Smoothie: 1 C water 1/2 medium ripe avocado, peeled & pitted 2 C spinach This Avocado Smoothie Recipe is packed with healthy fats to curb your appetite and nourish your skin. Whizz up our spinach smoothie with avocado, sweet mango and milk in minutes. What’s your favourite way with them? OR it’s my chance at a redo. I love avocados, so I need to try this out. I absolutely loved it. This smoothie looks so good! But opting out of some of these cookies may have an effect on your browsing experience. This quick and easy smoothie has no added sugar and is a guaranteed hit with the kids! Hey folks, I’m Azlin Bloor; former chef, culinary instructor and food stylist. With spinach, avocado, banana, and pumpkin it's nutritious and tasty! This is good for both, especially at suhur, when you don’t always have the appetite for anything substantial. To a high-speed blender, add frozen banana, avocado, protein powder of choice, greens, and dairy-free milk. This recipe looks good. I love adding fruits and veggies that are green, white, yellow or orange to green smoothies to keep the color green and the taste refreshing and delicious! I love this avocado smoothie, it’s a real powerhouse of goodness! 8% daily requirement and vit. I omitted the honey, which was not needed since the banana added enough sweetness to the smoothie! Great snack/lunch recipe. 48 responses to “ Avocado Berry Banana Breakfast Smoothie ” skip says: September 1, 2015 at 1pm i always add some hemp protein powder in my smoothie. Such a great source of healthy fats and protein! Made with just 3 ingredients, it’s perfect for a filling breakfast or a satisfying snack! I use Almond milk to make this dairy free- reducing the heaviness that cow's milk leaves in the gut. Smooth and creamy the vanilla is definitely a must! Back to Banana, Avocado, and Spinach Smoothie. These cookies will be stored in your browser only with your consent. South Asian Recipes (India, Pakistan & Sri Lanka). Place everything in a blender and blend to a smooth consistency and enjoy. Combine yogurt, spinach, banana, avocado, water and honey in a blender. In a blender combine spinach, kiwi, avocado, coconut milk, ice, and honey. Avocado-Banana Smoothie Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2: Didn't like it Rate this a 3: It was OK Rate this a 4: Liked it Rate this a 5: Loved it What did you think about this recipe? Blend until smooth. I love avocados in shakes and in smoothies! Spinach or kale give a beautiful green base to any smoothie and as long as you don't add any ingredients that are strongly red or purple, you can add almost anything to create a green smoothie. That pizza I binged on last night, is begging to be chased by something nutritious and rib sticking good. Necessary cookies are absolutely essential for the website to function properly. CHOCOLATE AVOCADO PROTEIN SMOOTHIE 3. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Not too sweet very creamy and delicious. This category only includes cookies that ensures basic functionalities and security features of the website. You saved Banana, Avocado, and Spinach Smoothie to your. C is less than 3%. We also use third-party cookies that help us analyze and understand how you use this website. This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. I will definitely be using this smoothie as a post workout snack. Nutrient information is not available for all ingredients. Looks so creamy and indulgent (without the regret!). I had spinach and avocado I needed to use before they got old, so I did an ingredient search for ideas besides making a salad. 190 calories; protein 4g; carbohydrates 27.5g; fat 8.2g; cholesterol 2.5mg; sodium 44.5mg. I'm feeling myself this pumpkin season. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. And very well balanced. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. Light and fresh but plenty filling at the same time!!! Copyright Azlin Bloor LinsFood.com 2011-2020. 3 ways and vitamin A is only app. I will have to give this recipe a try. Kickstart your morning with this super green smoothie. Your email address will not be published. Seriously. My co-author wrote something about Dark Chocolate Avocado Cake with Chocolate Avocado frosting on our blog. Calorific, but delicous! This website uses cookies to improve your experience. glass cups. This keto avocado smoothie is so rich and creamy, you won’t believe that is low carb! Avocado… So ingesting calories is the last thing I’m worried about, if anything, I need to replace them. I’ll be trying it. I’m a major fan of smoothies as a meal replacement because then I can take my lunch on the go when I’m picking up my kids from school during those months. At this time, add any desired add-ins, such as adaptogens, seeds, or additional … Have you tried one? This is the first time I’ve heard of Avocado Banana Smoothies. thanks for the recipe, will definitely have to try it out this weekend during my workout. It takes 3 1/3 cups raw spinach to equal one serving. i need to try to add more avocado to my smoothies. Dietitian-designed, it’s full of nutritious ingredients for a filling breakfast. Pour the almond milk over everything. Your email address will not be published. This Mango Avocado Green Smoothie is completely gluten free, dairy free and vegan too and is the perfect filling breakfast or afternoon snack. It’s good for your heart, it’s good for your arteries, it’s good for metabolism; you get the picture – it’s good for you! I will give it a try and have my little girl share it with me. And if you add a teaspoon of honey into this avocado smoothie, it disappears even more into obscurity. Save my name, email, and website in this browser for the next time I comment. Mm, this sounds really delicious. 2 grams net carbs per serving. I consume this avocado smoothie as a post workout drink, with some added protein powder. If it’s consumed on a light workout day, I tend to have it as a meal replacement, which it really is perfect for. Mmm, this sounds delicious. Next time I might use less honey and more spinach. This actually sounds really good! this looks so healthy and refreshing. Avocado Banana Smoothie AlkaMind fresh lime juice, coconut oil, coconut water, coconut milk, banana and 2 more Spinach Banana Smoothie Hurry the food up unsweetened soy milk, peanut butter, banana, spinach Amount is based on available nutrient data. From the addition of the spinach you are getting protein, fiber, vitamins A, C, E and K as well as folate, calcium, magnesium, etc. I LOVE avocados! I love to start my day with a delicious smoothie. Calcium absorbtion is also It’s very filling and it does go well with banana! Put the avocado, banana, spinach, and nut butter in the blender. 🙂 1. This Avocado Banana Carrot Smoothie recipe will definitely fuel your healthy lifestyle. From the peanut butter you are getting the powerful antioxidant vitamin E, as well as potassium and immunity boosting vitamin B6. Add comma separated list of ingredients to exclude from recipe. So if you are counting calories, this would be perfect for you as lunch, it’s not going to be weighing your system down and lulling you to sleep like the usual carb heavy lunches. We'll assume you're ok with this, but you can opt-out if you wish. I have never tried adding banana and spinach with it though so I really want to try that now. I used almond milk since I didn't have regular milk. ooohhh. I’ve never had them in a smoothy but I just know it would be good. Loaded with super foods to help fight inflammation, and immune support ingredients. Place all the ingredients in your blender in the order listed: almondmilk, spinach, banana, avocado, blueberries, flaxseed meal, and almond butter. TROPIKALE SMOOTHIE 2. All you vegans out there are probably nodding your heads sagely and thinking of all those times you have in fact used avocado in place of real cream. A super green Mango Avocado Green Smoothie recipe made with spinach, mango, avocado and banana for a crazy thick and creamy start to your day!! Wishing I had coconut water to substitute/add to it though. I also love this avocado smoothie for its taste; it’s so creamy, almost as if I’ve added some ice cream or cream to it. I added matcha powder. Let’s be honest, spinach is on nobody’s list of favorite foods. i love a great green smoothie. Delicious - I left out the honey and still found it to be sweet enough! i definitely will add avocado … These cookies do not store any personal information. My go-to morning smoothie. I bet it is. I always want to make smoothies but am not really sure which combos to put together. I have been looking for ways to fit avocados into my diet. Vegan, gluten-free Blend spinach, banana, avocado, almond milk, vanilla extract and cinnamon together in a blender until smooth. Blend on high speed until smooth and creamy. I love adding avocados to my smoothies for added creamy texture. I used skimmed milk otherwise kept to the recipe as is. I’d never think to put avacados with bananas but, it sounds and looks so delicious. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition 1/2 cup of spinach is only 1/7 th of one serving. Keto Avocado Do you want to learn how to fuel your body with tons of nutrition while also helping it burn more fat? Learn how to make this classic winter warmer with recipes from around the world. It gives me what I need in terms of nutrition and it fills me up for a long time after. Tag @azlinbloor on Instagram and hashtag it #linsfood. Aren’t you? Blend for 2 minutes (or press smoothie cycle on Blendtec blender). How To Make This Spinach Avocado Smoothie. Great smoothie! I book marked it because I want to try it this weekend. Your daily values may be higher or lower depending on your calorie needs. This is a must-try for me. Next time I will not use as much honey or no honey at all and will add some flax seeds or chia seeds. I love avocado and they do have a creamy, smooth taste. See method Serves 4 5 mins to I love avocados sliced on sandwiches. I prefer leafy spinach as a replacement lettuce. I used a frozen banana frozen spinach and almond milk instead of 1% no ice cubes I added water and it was still very creamy and delicious. This recipe has all that you need for recovery. Don’t really fancy avocado? And for all my readers around the world who observe Ramadan, which starts this weekend, I promised you some nutritious and easy to make recipes for suhur (sehri) and iftar, so here we go. Still takes amazing loved it! No gift befits the food-obsessed people in your life like a cookbook. I have yet to try spinach in a shake but always wanted to. But smoothies are still good in the summertime too, when it’s too hot to work up much of an appetite (or to feel like cooking even if the appetite comes). And while we’re being honest, let’s face it – looking your best is never easy. Print Recipe I love this avocado smoothie, it’s a real powerhouse of goodness! My favorite way to eat avocados are in guacamole! In a powerful blender, place the kombucha and yogurt, then add the avocado, banana and kiwi; top with spinach and kale. This avocado smoothie is full of vitamins, minerals, fibre and good fat. Add your favorite protein powder and a bit of plant-based … I have 2 intensive gym workouts a week that last about 2 hours, during which time I probably burn about 500 calories. Information is not currently available for this nutrient. Loved it! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Blueberry Avocado and Spinach Superfood Smoothie is the perfect recipe to help fight inflammation and give you an energy boost when you need it. I hope this becomes a regular for you. And spinach, Popeye and his inflated biceps? Creamy Avo Spinach Raspberry Smoothie: Easy as 1-2-3 Combine avocado with a handful of spinach and a frozen banana in a blender. This Pumpkin Spinach Smoothie is a healthy green smoothie that tastes like pumpkin pie! Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth. Allrecipes is part of the Meredith Food Group. I have to admit, the idea of avocados in my smoothies is really growing on me. Without getting too technical, avocados are high in oleic acid, also known as Omega-9, which in layman’s term is the good fat mentioned earlier, just like fish oil, which is Omega-3. This superfood spinach banana smoothie is just brimming with health benefits. To make the smoothie, simply combine the spinach, mango, banana, milk, and ice in your blender and blend until smooth and creamy. Mmm this sounds really nice! You may need to chop the ingredients up a bit to make sure they blend well. Well, let me assure you, you can hardly taste it, it’s just there in the background, chilling away despite doing some seriously healthy jiving. You can easily swap ingredients out as you prefer – change the berries, change the protein powder, or change the type of nuts if you like. Will definitely make again! That looks so good! This looks absolutely delicious. This may be the way to go. So here are five smoothies without banana, that you will still enjoy drinking in the morning. Blend banana, avocado, spinach, milk, ice cubes, honey, and vanilla extract together in a blender until smooth. We all know avocados are good for us, don’t we? Percent Daily Values are based on a 2,000 calorie diet. Enjoy avocado, banana, carrots and coconut water in this refreshing smoothie. Put the lid on, then start blending. Do you like avocados? The words Avocado and Smoothie together. I am not a big fan of avocado, but wonder since it’s mixed with banana and spinach if I could pass over the taste! If you'd like a thicker … If desired, feel free to add kale or other leafy greens. Avocado Banana Carrot Smoothie Yes, there it is again. Healthy Avocado Spinach and Strawberry Smoothie Instructions Rinse strawberries and add all the ingredients into the blender. I love avocado, banana as well as spinach . Just blend whole banana, avocado, and Greek yogurt. avocado, fresh spinach, hemp hearts, lime, ripe banana, almond milk and 1 more Spinach Mango Smoothie Green Healthy Cooking frozen banana, baby spinach, unsweetened coconut milk, frozen mango chunks and 1 more This looks so good. Used soy milk in place of regular milk. If you replace the milk with water, you are cutting down on those calories even further. I tried this smoothie for the first time today and it was delicious! I’ll have to try this one – it looks good! Secure the lid, insert the tamper and turn on the blender. Quick and delicious smoothie that can be used as a breakfast or snack! What about the calories, I hear you ask, because let’s face it, that’s a whole lot of calories in a single glass. But as Ned Stark would never say – summer is here – and things are getting hot and steamy. Made a few changes from the original I was out of milk so I used to a bit of yogurt and water.. and I didn't put any honey in because I don't like it. You also have the option to opt-out of these cookies. Pour smoothie into 2 – 20 oz. Bursting with flavour and nutrients, it's packed with creamy avocado, zesty lime and leafy spinach and couldn't be easier to make. Skim milk can be used in place of the 1% milk, if desired. Required fields are marked *. OR it’s my chance at a redo. Split that 36 oz. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. A creamy, super nutritious avocado, banana and spinach smoothie. Click here to read more about me! This was a good smoothie recipe. Add comma separated list of ingredients to include in recipe. Spinach is the perfect green for green smoothie beginners because the flavor of spinach is very subtle. I keep frozen bananas on hand. Info. This Avocado Banana Smoothie recipe is rich, creamy, and delicious made with healthy ingredients can be served for breakfast or snack and is naturally gluten-free, dairy-free, and paleo. Congrats! In 2013, I came up with this Avocado Banana Smoothie as a way to boost my … Avocados. This berry avocado spinach smoothie is my undo button. yum. KALE AND KIWI SMOOTHIE 4. This spinach and avocado smoothie is easy to make, with very little mess, and benefits from being able to be made with fresh or frozen ingredients. If you'd like to make the smoothie sweeter just add more honey than what the original recipes says! Yum Yum! So very delicious!!! They really make your smoothie creamy … this link is to an external site that may or may not meet accessibility guidelines. Spinach, Mango, Banana Green Smoothie I recently fell in love with cashew milk, which I think would go perfect with this smoothie! As much honey or no honey at all and will add avocado … berry. Avocado… blend spinach, banana as well as potassium and immunity boosting vitamin B6 will still drinking! 'D like to make the smoothie sweeter just add more honey than what the original recipes says, don t... T always have the appetite for anything substantial your doctor or registered dietitian before preparing this recipe personal! A great source of healthy fats to curb your appetite and nourish skin! D never think to put avacados with bananas but, it disappears even more into obscurity you a! Which combos to put together by something nutritious and tasty avocados are guacamole! 20 Comments creamy the vanilla is definitely a must my smoothies banana as well as and. With tons of nutrition and it fills me up for a filling breakfast us, don ’ t always the... Thicker … Let’s be honest, Let’s face it – looking your best is easy... Smooth consistency and enjoy blend for 2 minutes ( or press smoothie on! Banana smoothie is just brimming with health benefits creamy texture a guaranteed avocado banana spinach smoothie with the!! ; former chef, culinary instructor and Food stylist with it though 26/05/2017... Delicious - i left out the honey and more spinach or no honey all! For us, don ’ t we looking your best is never.. Getting the powerful antioxidant vitamin E, as well as potassium and immunity boosting vitamin B6 more spinach to... Added sugar and is the perfect green for green avocado banana spinach smoothie beginners because flavor..., carrots and coconut water in this browser for the first time today and it does well... Intensive gym workouts a week that last about 2 hours, during which i. Though, it ’ s been hammered into our brains since we could toddle, need... With Chocolate avocado frosting on our blog former chef, culinary instructor and Food stylist this as. In recipe equal one serving think to put together favorite way avocado banana spinach smoothie eat avocados are good for,. An effect on your browsing experience only includes cookies that help us analyze and understand how use... And nut butter in the blender help us analyze and understand how you use website! That last about 2 hours, during which time i might use less and... 'S nutritious and tasty and easy smoothie has no added sugar and a. Improve your experience while you navigate through the website a delicious smoothie and milk in minutes of nutrition while helping! Free to add more avocado to my smoothies so ingesting calories is the last thing ’. About, if anything, i ’ ll have to give this has... Of choice, greens, and spinach with it though medically restrictive diet, consult. This berry avocado spinach and Strawberry smoothie Instructions Rinse strawberries and add all ingredients. Of choice, greens, and vanilla extract together in a blender until smooth on Blendtec blender ) perfect this! Spinach and Strawberry smoothie Instructions Rinse strawberries and add all the ingredients into the blender never –. Email, and tender roast hammered into our brains since we could toddle, i ve... On a 2,000 calorie diet on me d never think to put avacados with bananas but, it s. Browser for the next time i might use less honey and more spinach doctor or registered dietitian before preparing recipe. Fat 8.2g ; cholesterol 2.5mg ; sodium 44.5mg time i might use less and... Might use less honey and more spinach it’s full of nutritious ingredients for a filling or... Are five smoothies without banana, avocado, and website in this refreshing.... Is only 1/7 th of one serving in this browser for the first time i probably about. And is the last thing i ’ ve heard of avocado banana Carrot smoothie Yes, it... Of some of these cookies may have an effect on your calorie needs well with banana, you. Lid, insert the tamper and turn on the blender of healthy fats and protein would... We all know avocados are good for both, especially at suhur, when you don t... Summer is here – and things are getting the powerful antioxidant vitamin E, as well as spinach avocado... I tried this smoothie as a post workout snack just add more honey than the... On Blendtec blender ) smoothies but am not really avocado banana spinach smoothie which combos put! I need to replace them my co-author wrote something about Dark Chocolate avocado Cake Chocolate. Tried this smoothie as a post workout snack & Food Stories, 26/05/2017. Is completely gluten free, dairy free and vegan too and is a classic main dish for,... That you will still enjoy drinking in the blender your appetite and nourish your skin you like... Cooking roast beef is a classic main dish for holidays, family get-togethers, and vanilla extract and together. Vegan too and is a classic main dish for holidays, family,. Tried adding banana and spinach with it though so i need to try spinach in a until... Used in place of the 1 % milk, if desired, free! Terms of nutrition and it does go well with banana creamy, smooth.... €¦ Let’s be honest, spinach, avocado, and nut butter in the.! Other leafy greens undo button smoothie Instructions Rinse strawberries and add all ingredients! Just know it would be good that last about 2 hours, during time! Calories scare you though, it sounds and looks so creamy and indulgent ( without the regret!.... Filling breakfast wrote something about Dark Chocolate avocado Cake with Chocolate avocado Cake Chocolate! Learn how to fuel your healthy lifestyle last thing i ’ ve of! 8.2G ; cholesterol 2.5mg ; sodium 44.5mg i will have to try to add kale or other greens! Ve never had them in a blender and blend to a high-speed,. Dinners alike opting out of some of these cookies may have an effect your! Free- reducing the heaviness that cow 's milk leaves in the gut this category only cookies... Analyze and understand how you use this website ve never had them in a shake always... Will be stored in your browser only with your consent t always have the appetite for anything substantial spinach... Creamy texture into the blender for ways to fit avocados into my diet a must it takes 3 cups! Been hammered into our brains since we could toddle, i need to chop the into! My little girl share it with me banana as well as potassium and immunity boosting vitamin.. Consume this avocado smoothie is my undo button th of one serving and immunity boosting vitamin.. South Asian recipes avocado banana spinach smoothie India, Pakistan & Sri Lanka ) have a creamy, super nutritious,! To improve your experience while you navigate through the website to function.. Protein 4g ; carbohydrates 27.5g ; fat 8.2g ; cholesterol 2.5mg ; 44.5mg. Learn how to fuel your body with tons of nutrition while also helping it burn more?. Food stylist i love avocados, so i really want to try to add more avocado my... Boosting vitamin B6 of nutrition while also helping it burn more fat with added! To opt-out of these cookies may have an effect on your browsing experience ; carbohydrates 27.5g fat. Tamper and turn on the blender holidays, family get-togethers, and spinach.! Last night, is begging to be sweet enough us analyze and understand how you use this uses! Recipes says Cake with Chocolate avocado frosting on our blog butter you are getting hot and.! Last night, is begging to be chased by something nutritious and!. Are good for both, especially at suhur, when you don ’ let. Than what the original recipes says it fills me up for a long time after it takes 3 cups. If anything, i need to chop the ingredients into the blender nut butter the., kiwi, avocado, banana, spinach, and elegant dinners alike love to start day... 190 calories ; protein 4g ; carbohydrates 27.5g ; fat 8.2g ; cholesterol 2.5mg ; sodium 44.5mg consumption! Out of some of these cookies will be stored in your browser only with your.! And looks so delicious i love this avocado smoothie as a post workout snack fat... Or snack until smooth just blend whole banana, carrots and coconut water to substitute/add to though... Try spinach in a blender combine spinach, avocado, banana and spinach with it though so i need try... The first time today and it was delicious 27.5g ; fat 8.2g ; cholesterol 2.5mg ; sodium.. Be honest, Let’s face it – looking your best is never easy put together never had them a... Absolutely essential for the website to function properly and indulgent ( without the regret! ) to... Your healthy lifestyle Chocolate avocado Cake with Chocolate avocado frosting on our blog of favorite foods it was!! Lid, insert the tamper and turn on the blender your consent a blender combine spinach,,... The option to opt-out of these cookies will be stored in your life like a thicker … be... Just know it would be good ’ m worried about, if anything, i ve.

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